Magnesium Glycinate - Innopure

Hey guys!

Magnesium Glycinate is one of the most amazing supplements I take and it has a massive range of environments. Magnesium is a mineral that we rarely have enough of, it’s a hydrophilic mineral and it helps on a molecular level things like cell absorption, all the way up to more holistic results when it comes to mood and sleep.

I have been insomniac for decades and I never have anything that seems to help with that, apart from this. Epsom salts are magnesium, it’s one of the minerals in complete unbleached salt. It’s a good one and I swear by it.

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Please find information from the source website below.

Our Magnesium is made from high-quality, bioavailable chelated magnesium and is formulated to be gentle on the stomach. 

Each capsule provides: 500mg of chelated magnesium glycinate, providing 100mg of pure elemental magnesium powder in an easy-to-swallow vegan capsule shell.

As outlined in the Great Britain Nutrition & Health Claims Register (NHC) magnesium contributes to:

Functions & Benefits of Magnesium:  

Contributes to a reduction of tiredness and fatigue
Contributes to electrolyte balance
Contributes to normal energy-yielding metabolism
Contributes to normal functioning of the nervous system
Contributes to normal muscle function
Contributes to normal protein synthesis
Contributes to normal psychological function
Contributes to the maintenance of normal bones
Contributes to the maintenance of normal teeth
Magnesium has a role in the process of cell division

Free from: artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast or porcine.

Take 1 to 2 capsules per day. Each capsule provides 100mg of elemental magnesium - allowing you to control your dosage.  

The recommended dosage of magnesium varies based on factors such as age and gender. The National Institute of Health provides the adequate intake (AI) and recommended dietary allowance (RDA) for magnesium in the table below.

Please note: Magnesium with Glycinate is one of the highest bioavailable forms of magnesium, which means generally less in needed than other forms of magnesium.

AGEMALEFEMALEPREGNANCY9-13 years240mg240mg14-18 years410mg360mg400mg19-30 years400mg310mg350mg31-50 years420mg320mg360mg 51+ years420mg320mg

When is the best time to take magnesium Glycinate and can I take it at bedtime?

Magnesium can be taken at any time of the day. And yes, magnesium glycinate can be taken at bedtime particularly if you take it as a sleep aid.